Your individual Evaluation

💗 Thank you very much for your detailed information in the XbyX Check. Below you will find your results and your personal tips! 🌿

graphic estrogen progesteron xbyx check health menopause

Your current hormonal phase

It looks like you've reached the wisdom, serenity and strength of postmenopause! Most of us experience menopause between the ages of 45 and 55, with 52 being the average age. Menopause marks the point of your final period, when the last available egg begins its journey. You'll only know for sure when you've gone without a period for about a year.

From now on, the postmenopause begins, lasting for the rest of your life. It's your body's new normal, with oestrogen and progesterone hormones now permanently low and without significant fluctuations. So much freedom! No more pads, tampons, cramps or unexpected bleeding.

A special case of postmenopause is surgical/induced menopause, such as after a total hysterectomy, oophorectomy or due to hormone-positive cancer diagnoses. It's referred to as "early or premature menopause" when a woman experiences it before the age of 40.

Top Tips

For postmenopause

With decreased oestrogen levels, its protective effects on the cardiovascular system, bones, brain, skin and more, diminish. Just like with a valuable vintage car, your body's demands increase: preventive check-ups, healthy nutrition, exercise and mental balance are now more important than ever! Harness the power of nature to support your body and mind. Plant-based proteins are suitable for strong bones and muscles. Phytoestrogens, anti-inflammatory and antioxidative micronutrients are essential for heart, brain, intestines and the immune system. Follow the Simple 7 nutrition concept and compliment it with Phyto Power to nurture and fortify yourself.

woman postmenopause xbyx check nutrition

Step by Step

Gradual changes are the most successful. Focus on the most important step first. By the way, our name XbyX is composed of 'XX' for the female chromosomes and 'Step by Step' for the gradual optimisation of nutrition and lifestyle. Quite fitting, isn't it? 😊

Your priority

Healthy skin, hair & joints

As self-confident women we don't define ourselves solely by our appearance. However, radiant skin and silky hair reflect our inner health and, let’s face it - we still want to look and feel good! All too often, hormonal changes, medications, stress, sleep and nutrient deficiencies take a toll on our skin, hair and joints.

As we age the moisture regulator, oestrogen, decreases. It used to ensure plump skin and hair, elastic tendons and ligaments, as well as well-lubricated joints. With age, we see a decrease in the structural protein, collagen (providing firmness), the levels of elastin (elasticity), hyaluronic acid (moisture regulation), certain vitamins and keratin (protection and stability).

Our recommendation

XbyX Beauty Bundle

The Beauty Bundle is designed to enhance your beauty from within. It includes essential nutrients for skin, hair, nails and joints, along with a comprehensive Beauty Guide filled with effective beauty secrets.

Top Tips

Healthy skin, hair, and joints

1. Ensure you avoid hormone disruptors: Use BPA-free products, steer clear of canned foods, store food in glass or stainless steel containers, clean with vinegar and baking soda and check cosmetics using the Code Check App.

2. Eat the rainbow: Defy all these challenges with a mix of healthy nutrition, lifestyle and targeted micronutrients! Consume a colourful and diverse diet, cultivate a diverse gut flora with healthy bacteria, protect yourself from inflammation and improve your skin complexion.

Daily consumption of plenty of fresh vegetables, probiotic dairy products or alternatives, fibre, healthy plant oils and proteins will make your skin glow. Including fruits, vegetables, and spices allows you to enjoy all the antioxidants you might need.

Follow the Mediterranean diet as a guideline. It provides numerous bioactive nutrients: mostly plant-based foods, fish, seafood, olive oil, occasional low-fat dairy, few eggs and minimal meat. Our SIMPLE 7 concept translates the essence of the Mediterranean diet into your daily meals. It's without complicated rules and dogmatism – simply based on seven food groups.

hair skin nutrition healthy xbyx
simple seven healthy nutrition xbyx

3. Avoid sugary, fatty food and stress-inducing factors: Industrial junk food can contribute to a dull, uneven complexion. Ensure you get enough sleep, drink plenty of water and actively reduce stress through self-care, mental health care or exercise.

4. Dietary supplements: Alongside this healthy lifestyle, you can promote collagen production with a collagen supplement like XbyX Collagen Kick. It can help maintain and rebuild collagen stores in the body. You can also consume nutrients daily that support natural collagen production, including vitamin C, biotin, zinc, copper, selenium and manganese. Selenium can be found in Brazil nuts, tuna, sardines, mushrooms, cottage cheese, eggs and legumes like soy. Biotin is present in eggs, salmon, tuna, meat, almonds, sunflower seeds, sweet potatoes and broccoli.

By the way: the collagen in XbyX Collagen Kick is sourced from eggshell membrane, produced in a sustainable, circular economy. That's why many vegans also incorporate it into their diet.

Dive in deeper! View all

The Complete Collagen Guide: Understanding Collagen and its Benefits

The Complete Collagen Guide: Understanding Collagen and its Benefits

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WATER RETENTION: A COMMON OCCURRENCE DURING MENOPAUSE

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Simple 7: Nutrition Checklist for 40 Plus

Simple 7: Nutrition Checklist for 40 Plus

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Demystifying Menopause: Symptoms, Duration and Everything Else You Should Know

Demystifying Menopause: Symptoms, Duration and Everything Else You Should Know

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Low Progesterone - Symptoms, Causes and Treatment

Low Progesterone - Symptoms, Causes and Treatment

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Oestrogen Dominance: Symptoms, Causes and Treatment

Oestrogen Dominance: Symptoms, Causes and Treatment

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Any remaining questions?

No matter what your question or concern is, we take it seriously, listen and advise you. Confidential, sensitive, and personalised: Ilka from our customer service team is here for you.

Email: ask@xbyx.com

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Do you feel like the evaluation doesn't quite fit you? Feel free to reach out to us at ask@xbyx.com. Our team can help you understand the details of this evaluation and provide you with even more personalized tips.