Recipes

Balancing Nutrition and Flavor: Healthy Recipes for Midlife Wellness

Our most popular recipes

Overnight Oats

Overnight Oats

Simple, quick and healthy! Overnight oats is the most convenient breakfast option. You can easily prepare it...
Simple, quick and healthy! Overnight oats is the most convenient breakfast option. You can easily...
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Oh Mega Chia Blackberry Pudding

Oh Mega Chia Blackberry Pudding

This protein-rich chia pudding is infused with omega-3-rich chia seeds and blackberries, which just goes to show...
This protein-rich chia pudding is infused with omega-3-rich chia seeds and blackberries, which just goes...
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Maca Powerhouse Bircher Muesli

Maca Powerhouse Bircher Muesli

Fruit, oats, protein, flaxseeds and the adaptogen maca make a heavenly mix. And together they are the...
Fruit, oats, protein, flaxseeds and the adaptogen maca make a heavenly mix. And together they...
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Watermelon and Peach Smoothie

Watermelon and Peach Smoothie

Watermelon and peach - it’s the perfect summer combination! Watermelon provides plenty of hydration, while the vitamin...
Watermelon and peach - it’s the perfect summer combination! Watermelon provides plenty of hydration, while...
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Cappuccino Shake

Cappuccino Shake

Our Cappuccino Shake is a calorie-conscious, protein-rich delight. Perfect for a quick treat - it's packed with...
Our Cappuccino Shake is a calorie-conscious, protein-rich delight. Perfect for a quick treat - it's...
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Brainfood Bowl: Clear Focus

Brainfood Bowl: Clear Focus

The brain functions best with nutrient-rich "brainfood". Makes sense, right? Empty calories do nothing for your health...
The brain functions best with nutrient-rich "brainfood". Makes sense, right? Empty calories do nothing for...
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Healthy dessert: Velvet Chocolate Delight

Healthy dessert: Velvet Chocolate Delight

Crunchy veggie straws, fruit fresh from the vine - we love everything about eating healthy. But let's...
Crunchy veggie straws, fruit fresh from the vine - we love everything about eating healthy....
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Sweet Slumber with Golden Milk

Sweet Slumber with Golden Milk

While Golden Milk may not be infused with real gold, it undeniably possesses a rich array of...
While Golden Milk may not be infused with real gold, it undeniably possesses a rich...
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